Most women I coach make the same mistakes with protein: they don’t eat enough of it, and they don’t understand the importance of eating quality protein at each meal.

It is said that aging women start losing muscle mass at a rate of 1 to 3% per year on average, starting as early as the mid thirties! That is one of the reasons we start carrying fat in places we don’t want :(

The best two ways to prevent that are, yes, resistance training, but perhaps most importantly, dietary protein!

Since not everybody will start lifting weights, but everybody eats, let’s start with food.